by Samantha Pardy | Mar 31, 2024 | eNewsletter
Being a member at the DAC comes with many fantastic benefits, and access to a variety of reciprocal memberships is one of the most unique and resourceful. The DAC has relationships with FitLife, the Health and Fitness Association, and reciprocity with independent...
by Samantha Pardy | Dec 28, 2023 | eNewsletter, Local
Hello Members, As the year comes to a close, I am writing to express gratitude and appreciation for the journey we have undertaken together in 2023. It is a time to reflect on the achievements and milestones that have enabled us to grow the club and regain our...
by Samantha Pardy | Dec 21, 2023 | eNewsletter, Recipe
Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and even quicker to disappear! Ingredients 1 pound crabmeat 2 egg whites 1/3 cup finely chopped red bell pepper 1/3 cup finely chopped green onions (scallions) 1/3 cup...
by Samantha Pardy | Nov 27, 2023 | eNewsletter, Recipe
Tis’ the season for hosting! It’s easy to feel indulgent and unhealthy this time of year. Here are some of our favorite holiday treats with a healthy spin. Bacon Wrapped Dates 20 Dates 10 Slices Bacon or Turkey Bacon (cut in half) Wrap dates in bacon of choice and...
by Jessica Isle | Oct 2, 2023 | eNewsletter, Events, Local
PINKTOBER AT THE DAC Special Workouts, Tuesday, 10/10 Join us on Tuesday, October 10 to continue to bring awareness about breast cancer. We are having pink-themed light snacks, ribbon-remembrance stations, donation opportunities, and more all day! Anyone that would...
by Samantha Pardy | Sep 29, 2023 | eNewsletter, Local, Uncategorized
Everyone, occasionally, needs a friendly reminder about gym etiquette; to respect others space, time, and the DAC rules. Rules such as; Share the Equipment: Be aware of other gym-goers and share equipment during busy times. Don’t monopolize machines or benches...
