December Recipes

December Recipes

Tis’ the season for hosting! It’s easy to feel indulgent and unhealthy this time of year. Here are some of our favorite holiday treats with a healthy spin. Bacon Wrapped Dates 20 Dates 10 Slices Bacon or Turkey Bacon (cut in half) Wrap dates in bacon of choice and...
DAC Blog: PINKTOBER 2023

DAC Blog: PINKTOBER 2023

PINKTOBER AT THE DAC Special Workouts, Tuesday, 10/10 Join us on Tuesday, October 10 to continue to bring awareness about breast cancer. We are having pink-themed light snacks, ribbon-remembrance stations, donation opportunities, and more all day! Anyone that would...
Gym Etiquette Reminders

Gym Etiquette Reminders

Everyone, occasionally, needs a friendly reminder about gym etiquette; to respect others space, time, and the DAC rules. Rules such as; Share the Equipment: Be aware of other gym-goers and share equipment during busy times. Don’t monopolize machines or benches...