A full body dance experience. This fitness based dance class is for everybody who wants to learn choreography while expressing themselves through music.
The Ellové Technique is a non-impact conditioning class that is designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Choreographed to an intentional playlist of music, the class seamlessly incorporates alignment principles, balance, and full-body awareness while focusing on the breath. Students leave Ellové feeling stronger, longer, and more connected to their bodies. This class is recommended for cross-training and injury prevention for athletes and dancers.
Core and Balance
Promote the mind-body connection and improve cognitive function with workouts that integrate coordination, rhythm and strategy. Strengthen bones and muscles, and improve balance and posture using hand weights, resistance bands, and your own body weight. Engage and strengthen your core to reduce the risk of injuries, protect your spine and improve stability in daily activities. Chairs and bar available/often used for stability. (Active aging class)
The gentler cousin of high-intensity interval training (HIIT), LIIT consists of low-impact exercises performed in intervals followed by a slower-paced recovery period. It can be a more sustainable and manageable way to work out and reach your wellness goals. This class includes strength training, cardiovascular training, mobility and balance. (Active aging class)
This 30 minute class is a great cardiovascular workout set to a rockin’ playlist!. Pedal through hill climbs, sprints, and many other challenging drills and exercises.
Cardio + Lifting, WARRIOR Strength is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60-minute options, playlists that literally rock, and original formulas, WARRIOR Strength is a one-of-a-kind endorphin rush!
Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance through movement and musical motivation. Bring a yoga mat if you have one, a towel, and a water bottle, and get ready to sweat to heart-pounding beats! This class often incorporates dumbbells, bands, and kettlebells.
Boxing-inspired, powerful, and fierce, WARRIOR Combat includes high-intensity intervals, stress-melting strength training, and music-driven fight combinations. This empowering conditioning class makes you feel like a confident rockstar.
6-5-4-3-2-1! In six challenging stations, this 30-minute HIIT class will scorch calories! Cardio Countdown follows a consistent formula that makes time fly. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time.
In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving.
A fun, heart-pumping workout on a beautiful Spinning Crono Power bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.
POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Is the foundation of all training pathways. The program incorporates flexibility and stability training, this ensures structural longevity and powerful pain-free movement. TribeCORE™ Coaches will guide and support you every step of the way, motivating you to new levels of core strength and stability season after season
Cardio, strength, mobility, endurance, and core all in one workout. This is a full-body workout that can be used to build strength, power, endurance, and cardio conditioning — all with minimal impact. Includes rowing and floor exercises. 15-minute optional active recovery after 30 min row workout.
Aqua-Fit is a fun, high-intensity with low impact water workout that combines cardio, core, balance and strength training. Participants may choose between shallow or deep water. Great for all levels! Equipment is provided but optional.
Introduces lap swimming class that incorporates all competition strokes, turns, strategies, rules, and training. Great for competitive swimmers, lap swimmers and those new to lap swimming. Guided practice with coach on the pool deck.
Barre draws on ideas from ballet, Pilates and yoga, and creates a muscular endurance class for all people. Thus, no dance experience is required. This class is a great workout combining standing exercises, core work and light weights. Be prepared to sculpt, define and burn into a new you.
Is a high-energy dance fitness party! Pop and shake it to all of the current and classic radio hits. Enjoy choreography that is designed for all levels. Guaranteed to sweat while having a good time!
Is an aerobic cardio class that incorporates using a step-bench with choreography and upbeat music to challenge participants cardiovascularly. Step in different patterns to boost your heart rate and breathing and strengthen your muscles. Step-bench and its height can be determined by the participant.
For the more experienced yoga practitioner. Ashtanga integrates an intense Vinyasa progression with the power of the Ujjayi (or ocean) breath and bandhas (energy centers of the body). Be prepared for a vigorous workout.
Stretching, core work, strengthening and relaxation. All performed in a slow sequence for awakening body and spirit. Accessible to beginners with intermediate work included.
Pilates Mat I & II
These Pilates-based mat classes are designed to strengthen the core of the body. You will feel lengthened, stretched and strong! Class I is a beginning level class. Class II is an intermediate level class designed for those with prior Pilates experience.
All Levels Vinyasa Flow is a breath based practice in which range of motion activities are completed through vigorous Asana. This class is for all able-bodied people who are willing to explore postures through breath.
This class blends a variety of yogic and core-strengthening exercise practices to create a workout for flexibility, strength, balance, coordination, and postural alignment. Incorporates dynamic breath work while emphasizing strengthening of all the muscles, especially the abs and lower back.
Light Yoga stretching and strength work for all levels. Very basic, easy work and stretching to help the process of aging.