Find Strength In Numbers
Dance, jump, push and stretch. Variation in movement is proven to help achieve results. Plus, it keeps things motivating and fun. Just starting your fitness journey or looking for new ways to get fit? We’ve got you covered. Our class schedule offers more than 55 classes weekly. Uplift your energy, improve your flexibility, increase your strength, and have some fun among a like-minded community.
Boutique Style Classes
Mindbody (Yoga, Pilates)
Connect your mind, body and soul in our Mindbody Studio classes. Designed to improve flexibility and balance, your practice will take you through breathwork and strengthening alignment postures. Namaste.
Athletic-inspired small group training that is designed to maximize results. Led by an expert coach, this revolutionary workout uses Myzone hear-rate tainting technology and team-based camaraderie to take your workout to the next level. All fitness levels are welcomed.
Cardio + Lifting, WARRIOR Strength is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60-minute options, playlists that literally rock, and original formulas, WARRIOR Strength is a one-of-a-kind endorphin rush!
Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance through movement and musical motivation. Bring a yoga mat if you have one, a towel, and a water bottle, and get ready to sweat to heart-pounding beats! This class often incorporates dumbbells, bands, and kettlebells.
Boxing-inspired, powerful, and fierce, WARRIOR Combat includes high-intensity intervals, stress-melting strength training, and music-driven fight combinations. This empowering conditioning class makes you feel like a confident rockstar.
Promote the mind-body connection and improve cognitive function with workouts that integrate coordination, rhythm and strategy. Strengthen bones and muscles, and improve balance and posture using hand weights, resistance bands, and your own body weight. Engage and strengthen your core to reduce the risk of injuries, protect your spine and improve stability in daily activities. Chairs and bar available/often used for stability. (Active aging class)
(Fun Interval Training 4 Low Impact Functional Exercise)
For the more experienced yoga practitioner. Ashtanga integrates an intense Vinyasa progression with the power of the Ujjayi (or ocean) breath and bandhas (energy centers of the body). Be prepared for a vigorous workout.
Stretching, core work, strengthening and relaxation. All performed in a slow sequence for awakening body and spirit. Accessible to beginners with intermediate work included.
Pilates Mat II
This Pilates-based mat class is designed to strengthen the core of the body. You will feel lengthened, stretched and strong! Class II is an intermediate level class designed for those with prior Pilates experience.
All Levels Vinyasa Flow is a breath based practice in which range of motion activities are completed through vigorous Asana. This class is for all able-bodied people who are willing to explore postures through breath.
This class blends a variety of yogic and core-strengthening exercise practices to create a workout for flexibility, strength, balance, coordination, and postural alignment. Incorporates dynamic breath work while emphasizing strengthening of all the muscles, especially the abs and lower back.
Light Yoga stretching and strength work for all levels. Very basic, easy work and stretching to help the process of aging.