by Samantha Pardy | Apr 23, 2024 | Recipe
This spring salad is great to share, or keep for yourself. You can make enough dressing for more than the one salad. This recipe is naturally vegan, but one can easily add crumbled feta or parmesan, or grilled chicken to add extra protein. Ingredients Personal choice...
by Samantha Pardy | Mar 13, 2024 | Recipe
Salmon + Quinoa Salad with Avocado Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients...
by Samantha Pardy | Feb 14, 2024 | Recipe
February is known for many things, one of them being American Heart Month. We encourage you to take care of yourself, mentally and physically. Here is a healthy, filling recipe to try out this month. Turkey + Sweet Potato Skillet Lean ground turkey is a high quality...
by Samantha Pardy | Jan 23, 2024 | Recipe
Air Fried Chicken and Fries Give this healthier fried chicken and fries recipe a try if you’re into quick, family friendly meals! I think the best part is choosing the sauce… For the chicken: 3 Large Chicken Breast 2 eggs 1 Tsp Onion Salt 1 Tsp Garlic Salt 4 Tbsp...
by Samantha Pardy | Dec 21, 2023 | eNewsletter, Recipe
Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and even quicker to disappear! Ingredients 1 pound crabmeat 2 egg whites 1/3 cup finely chopped red bell pepper 1/3 cup finely chopped green onions (scallions) 1/3 cup...
by Samantha Pardy | Nov 27, 2023 | eNewsletter, Recipe
Tis’ the season for hosting! It’s easy to feel indulgent and unhealthy this time of year. Here are some of our favorite holiday treats with a healthy spin. Bacon Wrapped Dates 20 Dates 10 Slices Bacon or Turkey Bacon (cut in half) Wrap dates in bacon of choice and...
