Spice Up Your Summer Salads

Spice Up Your Summer Salads

Summertime is obviously known for being hot and busy, so let’s help where we can. We’ve put together different options to create fun, cool, easy-to-make salads that everyone will love. If you’re having a salad as your main meal, be sure to fill it...
Bright-Spring Salad

Bright-Spring Salad

This spring salad is great to share, or keep for yourself. You can make enough dressing for more than the one salad. This recipe is naturally vegan, but one can easily add crumbled feta or parmesan, or grilled chicken to add extra protein. Ingredients Personal choice...
Spring Salmon + Quinoa Salad Recipe

Spring Salmon + Quinoa Salad Recipe

Salmon + Quinoa Salad with Avocado Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients...
Heart-Healthy Recipe

Heart-Healthy Recipe

February is known for many things, one of them being American Heart Month. We encourage you to take care of yourself, mentally and physically. Here is a healthy, filling recipe to try out this month. Turkey + Sweet Potato Skillet Lean ground turkey is a high quality...
February Recipe

February Recipe

Air Fried Chicken and Fries Give this healthier fried chicken and fries recipe a try if you’re into quick, family friendly meals! I think the best part is choosing the sauce… For the chicken: 3 Large Chicken Breast 2 eggs 1 Tsp Onion Salt 1 Tsp Garlic Salt 4 Tbsp...
January Recipe

January Recipe

Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and even quicker to disappear! Ingredients 1 pound crabmeat 2 egg whites 1/3 cup finely chopped red bell pepper 1/3 cup finely chopped green onions (scallions) 1/3 cup...