by Samantha Pardy | Aug 1, 2026 | Local
You can stay sharp by adopting a proactive approach to cognitive fitness and build a more resilient mind through these three key habits: Prioritize lifelong learning: Challenging your brain with new information protects against age-related cognitive decline by keeping...
by Samantha Pardy | Jul 20, 2026 | Local
The DAC Run Club meets every Monday at 12:15pm on the Turf for an all-paces 5K led by Personal Trainer Kate Smith. Walk it, jog it, or run it: no pressure, just a lunch-break reset with your community. Why it matters: Built-in accountability, zero commitment: Showing...
by Samantha Pardy | Jul 15, 2026 | Local
If your kiddo has been counting down to their DAC Camp week, good news: it’s coming around, and there’s still a run of themed weeks ahead before Summer Camp wraps up on 8/28. Whether you’re filling one more week before school starts or just found out...
by Samantha Pardy | Jul 1, 2026 | Local
Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT is the energy your body burns through all the little micro-movements you do outside of formal workouts. While parking further away...
by Samantha Pardy | Jun 8, 2026 | Events, Local
June in Eugene has a way of making you want to move. The days stretch out, the evenings stay light, and the energy around downtown shifts in a way that’s hard to describe but easy to feel. If you’ve been looking for a reason to build some momentum this...
by Samantha Pardy | Jun 4, 2026 | Local
There’s something about lacing up your shoes and moving alongside other people that no treadmill can replicate. DAC Run Club returned on June 1st, and if you missed the first week, don’t worry, there’s a spot for you this Monday. Led by DAC Personal...
