by Samantha Pardy | Apr 4, 2025 | Class
Unlock Your Strength: Group Power Launch + The Benefits of Resistance Training Are you ready to take your strength training to the next level? Mark your calendars for Monday, April 7, as we launch a new Group Power lesson in Studio 1 at 5:30pm! This high-energy,...
by Samantha Pardy | Mar 19, 2025 | eNewsletter
Being a member at the DAC comes with many fantastic benefits, and access to a variety of reciprocal memberships is one of the most unique and resourceful. The DAC has relationships with FitLife, the Health and Fitness Association, and reciprocity with independent...
by Samantha Pardy | Feb 18, 2025 | Aquatics
🌟 Ready to Try Something New? Join Our Introductory Dragon Boat Clinic! 🌟 Ever wanted to try dragon boating but didn’t know where to start? Are you unsure what it is? Now’s your chance to learn! Dragon boating is a team activity in a large canoe-like vessel where the...
by Samantha Pardy | Feb 3, 2025 | Events
You have requested, so you shall receive! Kathy is continuing pickleball lessons in February, and she’s kicking it up a notch. There is a clinic for intermediate players, and one for doubles. All skill levels are welcomed, and can be split by skill set. We have...
by Samantha Pardy | Jan 28, 2025 | eNewsletter
Looking to level up your recovery routine? We now offers cold waterfall showers, giving members the opportunity to experience the benefits of cold therapy. Our team has installed two; one in the men’s locker room and another on the pool deck near the...
