by Samantha Pardy | Dec 27, 2025 | Class
Your body is remarkably intelligent. Every time you move, whether you’re lifting weights, cycling, swimming, or taking a Group X class, your body listens, responds, and adapts. This process is known as the General Adaptation Syndrome (GAS), and it plays a major role...
by Samantha Pardy | Dec 18, 2025 | Class
Holiday Hours The holidays are here, and we’re keeping the Downtown Athletic Club moving, sweating, and celebrating with you! While the Club will operate on modified hours, we’re offering a full lineup of Group X classes and special programming so you can stay active,...
by Samantha Pardy | Oct 6, 2025 | Class
By: Jen Stanton, Group Fitness Director As the Group Fitness Director here at the DAC, I often hear how much members love their favorite classes and instructors, this is what I live for! The connection between instructor and member is one of the most powerful elements...
by Samantha Pardy | Jul 29, 2025 | Class
Are you stuck in a workout rut or feel like your progress has plateaued? Or worse, your motivation is starting to wane? You’re not alone, and there’s an easy fix we all have access to: variety. At The DAC, our Group X schedule is designed to offer just...
by Samantha Pardy | May 14, 2025 | Class
At the DAC, we’re always seeking innovative ways to enhance your fitness journey. We launched ZONE Tread at the Club earlier this year, and over the past few months, it’s quickly become one of our most popular ways to build cardio endurance and strength in...
by Samantha Pardy | Apr 4, 2025 | Class
Unlock Your Strength: Group Power Launch + The Benefits of Resistance Training Are you ready to take your strength training to the next level? Mark your calendars for Monday, April 7, as we launch a new Group Power lesson in Studio 1 at 5:30pm! This high-energy,...
