School’s Out? The DAC is In!
Holiday Cheer and Family Fun at the DAC During school break, the Downtown Athletic Club is your go-to destination for holiday self-care and family fun! Whether you’re looking to recharge, stay active, or enjoy quality time with loved ones, we’ve got something for...
Locker Room Etiquette Reminders
At the DAC, we strive to create a welcoming and respectful environment for everyone, and our locker rooms are no exception. Whether you’re a regular or new to the Club, here are some etiquette tips to keep these shared spaces comfortable and enjoyable for all....
Why Swimming Is Good for You
Swimming isn’t just a fun activity; it’s an excellent way to improve your overall health. Here are some of the key benefits: 1. Full-Body Workout Swimming engages multiple muscle groups, including your arms, legs, and core, providing a balanced workout. It helps...