Recover and Recharge
Recover and Recharge at the Downtown Athletic Club Recovery is an essential part of any fitness journey. Whether you’re training intensely, looking to reduce stress, or simply maintaining an active lifestyle, incorporating recovery practices into your routine helps...
Letter from the Owner, Rob Bennett
Dear Downtown Athletic Club Members, As 2024 comes to a close, let’s take a moment to thank you for a great year. Together, we’ve built a supportive environment focused on health, wellness and connections. Your commitment to fitness and being part of our community is...
Certified Pickleball Coached Clinics
Ready to take your pickleball skills to the next level? Join us on December 4th for two exclusive beginner pickleball clinics taught by seasoned instructor Kathy O’Bannon. With a background that combines over 40 years of competitive racquetball experience, impressive...
Why Swimming Is Good for You
Swimming isn’t just a fun activity; it’s an excellent way to improve your overall health. Here are some of the key benefits: 1. Full-Body Workout Swimming engages multiple muscle groups, including your arms, legs, and core, providing a balanced workout. It helps...