Join us for an engaging lecture and discussion on bone health, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements, poses, and exercises - plus which ones to avoid - along with balance, directional work, gentle impact exercises, and yoga to support strong, healthy bones. Members: $20 Non- Members: $25 Spring Rejuvenation […]
Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending the dynamic movement of Vinyasa with the deep, meditative stillness of Yin Yoga. This special once-a-month class, offered on the second Wednesday of each month, […]
As part of our Spring Rejuvenation Series, we've added WARRIOR Roots to our lineup! Join us in Studio 1 on 4/22 from 11am - 12pm. You'll embrace stability and a […]
Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm - 2pm. This method is invigorating as […]
Sound healing offers benefits for everyone, regardless of where you are on your wellness journey. Join member, Jessica Rossi, in the Mindbody Studio on this sound journey as you begin […]
Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending […]
We're finishing our Spring Rejuvenation Series with a new class, Tai Chi + Mobility with Matthew in the Mindbody Studio from 9am - 10am. Cultivate strength, stability, and body awareness […]
