Join us for an engaging lecture and discussion on bone health, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements, poses, and exercises – plus which ones to avoid – along with balance, directional work, gentle impact exercises, and yoga to support strong, healthy bones.
Call Us: 541-484-4011
Movement for Osteoporosis with Jean
April 5 @ 2:00 pm - 4:00 pm
$20 – $25
Members: $20
Non- Members: $25
Spring Rejuvenation Series Classes;
Vin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio
Barre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1
Movement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25
Vin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio
Vin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio