We’re finishing our Spring Rejuvenation Series with a new class, Tai Chi + Mobility with Matthew in the Mindbody Studio from 9am – 10am.

Cultivate strength, stability, and body awareness through the flowing movements of Tai Chi. This class integrates a variety of mobility exercises; Qi Gong, traditional Yang and Zhaobao Tai Chi styles to enhance balance, control, and range of motion. With a focus on grounding and centering, you’ll move through slow, deliberate sequences designed to improve posture, coordination, and overall well-being. Each session promotes mindful movement, breath control, and relaxation, helping you build both inner and outer strength. No experience necessary. Wear comfortable clothing and soft-soled shoes.

Spring Rejuvenation Series Classes;

Vin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio

Barre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1

Movement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25

Vin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio

WARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1

GYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40

Sound Therapy with Jessica | 5/3 | 9am – 10am | Mindbody Studio

Vin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio

Tai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio