Spring Rejuvenation Series

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  • Movement for Osteoporosis with Jean

    Mindbody Studio

    Join us for an engaging lecture and discussion on bone health, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements, poses, and exercises - plus which ones […]

    $20 – $25

  • Vin + Yin Yoga with Lucy

    Mindbody Studio

    Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending […]

    Free

  • WARRIOR Roots

    Studio 1

    As part of our Spring Rejuvenation Series, we've added WARRIOR Roots to our lineup! Join us in Studio 1 on 4/22 from 11am - 12pm. You'll embrace stability and a […]

    Free

  • GYROKINESIS® + Breathing Metamorphosis with Marilyn

    Studio 1

    Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm - 2pm. This method is invigorating as […]

    $35 – $45

  • Sound Therapy

    Mindbody Studio

    Sound healing offers benefits for everyone, regardless of where you are on your wellness journey. Join member, Jessica Rossi, in the Mindbody Studio on this sound journey as you begin […]

    Free

  • Vin + Yin Yoga with Lucy

    Mindbody Studio

    Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending […]

    Free

  • Tai Chi + Mobility

    Mindbody Studio

    We're finishing our Spring Rejuvenation Series with a new class, Tai Chi + Mobility with Matthew in the Mindbody Studio from 9am - 10am. Cultivate strength, stability, and body awareness […]

    Free