Name: Free Guest Friday!
Start: 2025-05-30T00:00:00-07:00
End: 2025-05-30T23:59:59-07:00
Location: Downtown Athletic Club

Recover and Recharge

by Samantha Pardy | Jan 24, 2025 | Uncategorized

Recover and Recharge at the Downtown Athletic Club Recovery is an essential part of any fitness journey. Whether you’re training intensely, looking to reduce stress, or simply maintaining an active lifestyle, incorporating recovery practices into your routine helps...

A Tribute to Ellen: 18 Years of Fitness, Passion, and Community at the DAC

by Samantha Pardy | Apr 10, 2024 | DAC Team Feature

Ellen’s journey at the DAC began 18 years ago, in October 2006. Her initial role involved teaching Group Power and Cycle classes, marking the start of a remarkable career at the club. Prior to joining the DAC, Ellen held positions as a fitness director at other...

Recover and Recharge

A Tribute to Ellen: 18 Years of Fitness, Passion, and Community at the DAC

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