by Samantha Pardy | Jan 24, 2025 | Uncategorized
Recover and Recharge at the Downtown Athletic Club Recovery is an essential part of any fitness journey. Whether you’re training intensely, looking to reduce stress, or simply maintaining an active lifestyle, incorporating recovery practices into your routine helps...
by Samantha Pardy | Jan 15, 2025 | Etiquette
Making Fitness a Family Affair: Youth Guidelines at the Downtown Athletic Club The Downtown Athletic Club encourages members to use the Club as a family. The DAC offers a variety of youth programs and provides supervision for children during scheduled program time. It...
by Samantha Pardy | Jan 13, 2025 | Aquatics
We’re making a splash this January with a special flip turn clinic just for kids! Similar to our popular November clinic for adults, this event is designed to help young swimmers aged 7 to 17 master the basic techniques of flip turns. If your child can swim a full...
by Samantha Pardy | Dec 26, 2024 | Etiquette
At the Downtown Athletic Club, we’re committed to helping families stay active and healthy together. A key part of this commitment is our Junior Orientation program, designed to introduce members aged 13–15 to the rules, equipment, and opportunities within the Club....
by Samantha Pardy | Dec 9, 2024 | Events
This beginning burlesque class is fun, flirty, and all about confidence. Learn burlesque-inspired choreography to the holiday classic Santa Baby in Studio 1. There’s going to be a brief warm-up and cool-down. Festive attire and heels are encouraged, but not...