Recover and Recharge

Recover and Recharge

Recover and Recharge at the Downtown Athletic Club Recovery is an essential part of any fitness journey. Whether you’re training intensely, looking to reduce stress, or simply maintaining an active lifestyle, incorporating recovery practices into your routine helps...
Youth Guidelines

Youth Guidelines

Making Fitness a Family Affair: Youth Guidelines at the Downtown Athletic Club The Downtown Athletic Club encourages members to use the Club as a family. The DAC offers a variety of youth programs and provides supervision for children during scheduled program time. It...
Kids Flip Turn Clinic

Kids Flip Turn Clinic

We’re making a splash this January with a special flip turn clinic just for kids! Similar to our popular November clinic for adults, this event is designed to help young swimmers aged 7 to 17 master the basic techniques of flip turns. If your child can swim a full...
Junior Orientation

Junior Orientation

At the Downtown Athletic Club, we’re committed to helping families stay active and healthy together. A key part of this commitment is our Junior Orientation program, designed to introduce members aged 13–15 to the rules, equipment, and opportunities within the Club....
Holiday Burlesque Workshop with Anita Sanford

Holiday Burlesque Workshop with Anita Sanford

This beginning burlesque class is fun, flirty, and all about confidence. Learn burlesque-inspired choreography to the holiday classic Santa Baby in Studio 1. There’s going to be a brief warm-up and cool-down. Festive attire and heels are encouraged, but not...