by Samantha Pardy | Aug 8, 2024 | DAC Team Feature
Our very own instructor and personal trainer of 13 years, Lori B. Havas, has been volunteering, advocating, raising funds, and instructing classes for people with Parkinson’s Disease (PD) for over 10 years. Lori has created a non-profit, Oregon Parkinson’s...
by Samantha Pardy | Jul 22, 2024 | Recipe
These PNW summers have so much to give; beautiful weather, crisp wine, and fresh cherries. We’re sharing a fun sweet-treat you can make for the next barbeque, girls night, or birthday party. This time of year you can find fresh cherries at any grocery store, farmers...
by Samantha Pardy | Jul 10, 2024 | DAC Team Feature
We’d like to give MAJOR kudos to Ellen De Werd, instructor, WARRIOR creator, and fitness trailblazer, on an incredible achievement. Ellen has been nominated, voted for, and chosen as a finalist for the IDEA Industry Award. This award honors certified group...
by Samantha Pardy | May 6, 2024 | Uncategorized
Our spectacular Facilities Manager, Cody, has put together tips, tricks, benefits, and common courtesies pertaining to the steam rooms. Much of this information also pertains to the sauna rooms, and locker rooms in general. We hope you enjoy these beneficial amenities...
by Samantha Pardy | Apr 23, 2024 | Recipe
This spring salad is great to share, or keep for yourself. You can make enough dressing for more than the one salad. This recipe is naturally vegan, but one can easily add crumbled feta or parmesan, or grilled chicken to add extra protein. Ingredients Personal choice...
