Try out any of our new group classes. Classes on the group exercise schedule are complimentary for members.
Monday
- 10:15 am Cardio Step with Kasondra
Tuesday
- 6:30 am DACfit Row with Rachel (30 min + 15 min option active recovery)
- 12 pm DACfit Row with Eric (30 min + 15 min option active recovery)
Wednesday
- 12:15-1:15 pm WARRIOR Combat with Ellen
Thursday
- 6:30 am DACfit Row with Rachel (30 min + 15 min option active recovery)
- 9:45-10:45 am JUST DANCE with Kasondra
- 12 pm DACfit Row with Eric (30 min + 15 min option active recovery)
New Class Descriptions:
Cardio Step
Is an aerobic cardio class that incorporates using a step-bench with choreography and upbeat music to challenge participants cardiovascularly. Step in different patterns to boost your heart rate and breathing and strengthen your muscles. Step-bench and its height can be determined by the participant.
DACfit Row
Cardio, strength, mobility, endurance, and core all in one workout. This is a full-body workout that can be used to build strength, power, endurance, and cardio conditioning — all with minimal impact. Includes rowing and floor exercises. 15-minute optional active recovery after 30 min row workout.
WARRIOR Combat™
Boxing-inspired, powerful, and fierce, WARRIOR Combat includes high-intensity intervals, stress-melting strength training, and music-driven fight combinations. This empowering conditioning class makes you feel like a confident rockstar.
JUST DANCE
Is a high-energy dance fitness party! Pop and shake it to all of the current and classic radio hits. Enjoy choreography that is designed for all levels. Guaranteed to sweat while having a good time!
Group Exercise Schedule
