August is a good month to show up for yourself, and this year we're making it a little more fun. All month long, Group X Bingo turns your regular class schedule into a community game. Pick up a bingo card, then fill it square by square as you try new classes, revisit old favorites, and […]

Find the perfect balance of strength and movement in this full-body fusion of yoga, Pilates, and light resistance training. Using light dumbbells, you'll flow through intentional movement patterns that build core strength, improve balance, enhance mobility, and sculpt lean muscle. Expect a combination of standing and mat-based exercises, mindful transitions, and controlled, low-impact strength work […]

Shake, shimmy, and sweat in this exciting pop-up dance fitness class! Set to infectious Latin and international beats, Zumba® combines simple choreography with heart-pumping cardio for a workout that's fun, […]