Find the perfect balance of strength and movement in this full-body fusion of yoga, Pilates, and light resistance training. Using light dumbbells, you’ll flow through intentional movement patterns that build core strength, improve balance, enhance mobility, and sculpt lean muscle. Expect a combination of standing and mat-based exercises, mindful transitions, and controlled, low-impact strength work designed to leave you feeling stronger, longer, and more energized. Suitable for all fitness levels, with options to modify or progress throughout class.

Bri is one of our talented personal trainers on staff, and a full-time professional ballerina with Ballet Fantastique. She fell in love with cross training at the gym for her hypermobility. She achieved her certification for personal training from NASM, and has trained clients in a gym setting, small group setting, and been an instructor for hot conditioning classes at a yoga studio in New York! She also teaches ballet and conditioning classes for students and adults at Ballet Fantastique.

This pop-up class is part of group-x bingo challenge in August. Take on of the three classes and you’ll be one step closer to earning a black out!