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Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending the dynamic movement of Vinyasa with the deep, meditative stillness of Yin Yoga. This special once-a-month class, offered on the second Wednesday of each month, […]
Barre draws on ideas from ballet, Pilates and yoga, and creates a muscular endurance class for all people. Thus, no dance experience is required. Our group exercise class, Flow Barre, is the practice of movements combining standing exercises, core work and light weights. This Barre Fundamentals is to help break down the basics to better […]
Join us for an engaging lecture and discussion on bone health, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements, poses, and exercises - plus which ones to avoid - along with balance, directional work, gentle impact exercises, and yoga to support strong, healthy bones. Members: $20 Non- Members: $25 Spring Rejuvenation […]