Refresh Your Routine: Join Our Personal Trainer Q&A at the DAC
If your workouts have started to feel a little stale, or you’re not quite sure if what you’re doing is still serving your goals, you’re not alone. The human body adapts quickly. In fact, most people benefit from adjusting their fitness routine every six to eight weeks...
The Edsall Couple: Swimming Through The Years
We’re thrilled to share the story of Eric and Jean Ann, two of our valued members at the Downtown Athletic Club. They’re a dynamic couple whose story illustrates the power of consistency, community, and embracing new challenges. They’ve been members of the DAC...
Personal Trainer, Kaelan O’Neil: Elevating Youth Athleticism at the Downtown Athletic Club
Here, at the Downtown Athletic Club, Kaelan O’Neil stands out as a dynamic personal trainer dedicated to nurturing young athletes’ growth both on and off the court. With a rich background in basketball and a passion for holistic development, Kaelan specializes...
Celebrating Jean: 30 Years at the DAC
This June, we’re thrilled to celebrate Jean’s 30-year anniversary as an instructor at the Downtown Athletic Club! A pillar of our movement and mindfulness community, Jean’s impact spans to hundreds of members, fellow instructors, and families. Jean’s journey started...