by Samantha Pardy | Oct 6, 2025 | Class
By: Jen Stanton, Group Fitness Director As the Group Fitness Director here at the DAC, I often hear how much members love their favorite classes and instructors, this is what I live for! The connection between instructor and member is one of the most powerful elements...
by Samantha Pardy | Jul 29, 2025 | Class
Are you stuck in a workout rut or feel like your progress has plateaued? Or worse, your motivation is starting to wane? You’re not alone, and there’s an easy fix we all have access to: variety. At The DAC, our Group X schedule is designed to offer just...
by Samantha Pardy | May 14, 2025 | Class
At the DAC, we’re always seeking innovative ways to enhance your fitness journey. We launched ZONE Tread at the Club earlier this year, and over the past few months, it’s quickly become one of our most popular ways to build cardio endurance and strength in...
by Samantha Pardy | Apr 4, 2025 | Class
Unlock Your Strength: Group Power Launch + The Benefits of Resistance Training Are you ready to take your strength training to the next level? Mark your calendars for Monday, April 7, as we launch a new Group Power lesson in Studio 1 at 5:30pm! This high-energy,...
by Samantha Pardy | Mar 10, 2025 | Class
Experience the Fluidity of the GYROKINESIS® Method Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm – 2pm. This method is invigorating as it opens the body, creating space and a...
by Samantha Pardy | Feb 8, 2025 | Class, Events
Come on over and hang out with Anita Sanford as she teaches a fun and flirty Valentine’s Day burlesque workshop. This beginner-friendly class is all about having fun and feeling confident. Learn burlesque-inspired choreography with your friends (it’s free...
