by Samantha Pardy | Feb 18, 2025 | Aquatics
🌟 Ready to Try Something New? Join Our Introductory Dragon Boat Clinic! 🌟 Ever wanted to try dragon boating but didn’t know where to start? Are you unsure what it is? Now’s your chance to learn! Dragon boating is a team activity in a large canoe-like vessel where the...
by Samantha Pardy | Jan 24, 2025 | Uncategorized
Recover and Recharge at the Downtown Athletic Club Recovery is an essential part of any fitness journey. Whether you’re training intensely, looking to reduce stress, or simply maintaining an active lifestyle, incorporating recovery practices into your routine helps...
by Samantha Pardy | Sep 1, 2024 | Class
Our incredible Group X Director, Jen Stanton, has compiled information, helpful tips, tricks, and benefits related to stretching and the classes you can find these particular stretches. We hope this valuable information will enhance your experience and help you make...
by Samantha Pardy | Jul 10, 2024 | DAC Team Feature
We’d like to give MAJOR kudos to Ellen De Werd, instructor, WARRIOR creator, and fitness trailblazer, on an incredible achievement. Ellen has been nominated, voted for, and chosen as a finalist for the IDEA Industry Award. This award honors certified group...
by Samantha Pardy | Apr 10, 2024 | DAC Team Feature
Ellen’s journey at the DAC began 18 years ago, in October 2006. Her initial role involved teaching Group Power and Cycle classes, marking the start of a remarkable career at the club. Prior to joining the DAC, Ellen held positions as a fitness director at other...
