by Samantha Pardy | Oct 30, 2024 | DAC Team Feature
Handball has a rich and dedicated community here at the DAC, and one of our newest members embodies that passion. After over 25 years in the sport, our member’s journey has led from national tournaments to state championships, from small towns to big cities, all the...
by Samantha Pardy | Oct 4, 2024 | Uncategorized
Swimming isn’t just a fun activity; it’s an excellent way to improve your overall health. Here are some of the key benefits: 1. Full-Body Workout Swimming engages multiple muscle groups, including your arms, legs, and core, providing a balanced workout. It helps...
by Samantha Pardy | Sep 24, 2024 | eNewsletter
This summer, a few of our DAC US Masters Swim members made a splash at two major tournaments, proudly representing our community and showing the power of dedication and teamwork. These swimmers, from a variety of backgrounds and fitness levels, came together not only...
by Samantha Pardy | Sep 1, 2024 | Class
Our incredible Group X Director, Jen Stanton, has compiled information, helpful tips, tricks, and benefits related to stretching and the classes you can find these particular stretches. We hope this valuable information will enhance your experience and help you make...
by Samantha Pardy | Apr 10, 2024 | DAC Team Feature
Ellen’s journey at the DAC began 18 years ago, in October 2006. Her initial role involved teaching Group Power and Cycle classes, marking the start of a remarkable career at the club. Prior to joining the DAC, Ellen held positions as a fitness director at other...
