Join us for an engaging lecture and discussion on bone health, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements, poses, and exercises - plus which ones […]
Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending […]
Newberry Child Care families are to use the Fitness pool on Saturday, April 12 and Saturday, May 10 from 3pm - 4pm. The Fitness Pool will not be open for […]
Member and professional handballer, Tyler Stevens, has been teaching fun and fantastic lessons! You'll begin to learn the basics, practice form, and meet other handball players in the area. All […]
RSVP Here. Gather your friends and family for a day of fun and fitness at the DAC! Join us for a free Open House, where you can explore our facilities, meet our […]
As part of our Spring Rejuvenation Series, we've added WARRIOR Roots to our lineup! Join us in Studio 1 on 4/22 from 11am - 12pm. You'll embrace stability and a powerful sense of grounding with ROOTS, an evolution of a signature program, WARRIOR Rhythm. Combining yoga-inspired sequences, resistance training, and cardio, this class enhances balance, […]
Members are allowed to bring in a guest for FREE every last Friday of the month.* Come on, besties. Let’s have a great Friday. *Guest must check in with a current DAC member to receive free access.
Cancer Creates Warriors is a nonprofit that operates to empower and inspire cancer warriors (survivors) to find their personal power through engaging their inner warrior. They're excited to host this Trivia Night Fundraiser at Zest Kitchen & Bar. They're working towards bringing a dragon boat team to compete in the 2026 International Breast Cancer Paddlers Commission (IBCPC) in Aix-les-Bains, […]
Member and professional handballer, Tyler Stevens, has been teaching fun and fantastic lessons! You'll begin to learn the basics, practice form, and meet other handball players in the area. All ages are welcomed, and encouraged to join. We'll provide some equipment for participants to use; however, availability may be limited. You can bring handball gloves, […]
