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Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending the dynamic movement of Vinyasa with the deep, meditative stillness of Yin Yoga. This special once-a-month class, offered on the second Wednesday of each month, […]
Barre draws on ideas from ballet, Pilates and yoga, and creates a muscular endurance class for all people. Thus, no dance experience is required. Our group exercise class, Flow Barre, is the practice of movements combining standing exercises, core work and light weights. This Barre Fundamentals is to help break down the basics to better […]
Join us for an engaging lecture and discussion on bone health, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements, poses, and exercises - plus which ones to avoid - along with balance, directional work, gentle impact exercises, and yoga to support strong, healthy bones. Members: $20 Non- Members: $25 Spring Rejuvenation […]
Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending the dynamic movement of Vinyasa with the deep, meditative stillness of Yin Yoga. This special once-a-month class, offered on the second Wednesday of each month, […]
As part of our Spring Rejuvenation Series, we've added WARRIOR Roots to our lineup! Join us in Studio 1 on 4/22 from 11am - 12pm. You'll embrace stability and a powerful sense of grounding with ROOTS, an evolution of a signature program, WARRIOR Rhythm. Combining yoga-inspired sequences, resistance training, and cardio, this class enhances balance, […]
Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm - 2pm. This method is invigorating as it opens the body, creating space and a feeling of well being. We begin seated to give the spine full access to the fluid, beautiful […]
Sound healing offers benefits for everyone, regardless of where you are on your wellness journey. Join member, Jessica Rossi, in the Mindbody Studio on this sound journey as you begin to relax and heal using vibrations and sounds. However, if you're sensitive to loud sounds or have tinnitus, you may find the vibrations from my […]
Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending the dynamic movement of Vinyasa with the deep, meditative stillness of Yin Yoga. This special once-a-month class, offered on the second Wednesday of each month, […]
We're finishing our Spring Rejuvenation Series with a new class, Tai Chi + Mobility with Matthew in the Mindbody Studio from 9am - 10am. Cultivate strength, stability, and body awareness through the flowing movements of Tai Chi. This class integrates a variety of mobility exercises; Qi Gong, traditional Yang and Zhaobao Tai Chi styles to […]