In this workshop you will learn all about your pelvic floor, the muscles holding your organs! These important, but often neglected muscles can be the missing link to finding your core strength, reducing pain, and aging strong and independently. Paige is a Pilates teacher who has additional training in pelvic floor health through Girls Gone Strong. […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can’t achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Get ready to move, groove, and embrace your confidence in this playful intro to burlesque class taught by Anita Sanford! Learn a flirty, holiday-inspired routine to Santa Baby in Studio 1 from 1:15pm - 2:15pm, complete with a short warm-up and cool-down. Festive outfits and heels are encouraged, but not required. Wear whatever makes you […]
