Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Come on over to Studio 1 to be team taught by our incredible Group Power instructors Becca, Dana, and Nicole for a new lesson launch! Group Power is arguably the most popular Group X class we have, and you'll see why when you come. This barbell program strengthens all major muscles in a motivating group […]
Local experts, all dedicated to helping you live better — inside the gym and far beyond it. Each speaker brings an hour of real, practical insight designed specifically for our community. You've worked hard to build strength, endurance, and a healthier version of yourself; now learn how to dress in a way that celebrates it. […]
Join us in Studio 1 on Tuesday, 4/21 from 6:30pm – 8:30pm for an open floor dance night set entirely to Prince's greatest hits and the deep cuts only the real fans know. There's no choreography, no agenda; just two hours of pure, joyful movement and community. Our own Marilyn will pop in throughout the […]
Local experts, all dedicated to helping you live better — inside the gym and far beyond it. Each speaker brings an hour of real, practical insight designed specifically for our community. Join Kiki, local AI consultant, as she cuts through the noise and shows you in plain language how to use AI in your daily […]
Local experts, all dedicated to helping you live better — inside the gym and far beyond it. Each speaker brings an hour of real, practical insight designed specifically for our community. Join Kristina, Career Counselor and Life Transitions Coach, for an honest and energizing conversation about aligning your daily habits with who you actually want […]
Come dance with Miss Oregon, Mya Cash! Mya is going to teach Jazz Funk - a great beginner class that’s a vibrant blend of jazz technique and street dance styles. With a focus on musicality, dynamics and attitude, this class will help develop both technique and performance presence. Expect stylized movement, powerful grooves, and choreography […]
Come dance with Miss Oregon, Mya Cash! Mya is going to teach Jazz Funk. Jazz Funk is a fun and upbeat dance class that combines elements of jazz, hip-hop, and funk styles. In this class, you will learn a variety of high-energy dance movements that focus on rhythm, coordination, and musicality. The class will include […]
