Pelvic Floor Workshop with Paige Robinson

In this workshop you will learn all about your pelvic floor, the muscles holding your organs! These important, but often neglected muscles can be the missing link to finding your core strength, reducing pain, and aging strong and independently. Paige is a Pilates teacher who has additional training in pelvic floor health through Girls Gone Strong. Whether you are dealing with pelvic pain, prolapse, diastasis recti, leaking with exercise, or even hip pain, learning about your pelvic floor and how to keep it strong and mobile is the key to moving through the world with confidence and ease. This 75 minute class will include some basic anatomy, breathing techniques and then a pilates workout designed with your pelvic floor in mind.

*Open to anyone, please obtain permission from your physician or physical therapist if you are dealing with an injury, are pregnant, or recently postpartum.