August is a good month to show up for yourself, and this year we're making it a little more fun. All month long, Group X Bingo turns your regular class […]

Find the perfect balance of strength and movement in this full-body fusion of yoga, Pilates, and light resistance training. Using light dumbbells, you'll flow through intentional movement patterns that build core strength, improve balance, enhance mobility, and sculpt lean muscle. Expect a combination of standing and mat-based exercises, mindful transitions, and controlled, low-impact strength work […]