SEASON 7 SCHEDULE

Beginning November 11

PREVIOUS SEASON TRIBES!

WHAT IS TRIBE TEAM TRAINING?

TRIBE is a small group training system that is used all over the world, and is the Downtown Athletic Club’s newest offering for both members and guests!

TRIBE Team Training offers small group personal training for approximately 6-10 people. Members and guests can sign up for 6-week Seasons, which will occur at various times and days throughout the week at the Downtown Athletic Club in our Tribe Team Training Area. Each Tribe is led by a coach who stays with you throughout the entire 6 week Season.

At the DAC, we offer these three Tribe Team Training formats:

TribeFIT™ can be defined as a strength and endurance HIIT conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regime. TribeFIT™ will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit!

TribeCORE™ is a training program intelligently designed to bring toning, strength, stability and power to your core. TribeCORE™ trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs. TribeCORE™ incorporates flexibility and stability training to achieve structural longevity and powerful pain-free movement.

TribeLIFE™ is a low impact, functional training program that will help improve your strength, balance, stability, and cardiovascular health. Tribe Life follows a 6 week, progressive series of workouts that use unique equipment, dynamic and functional movement, as well as mobility sequences to get your body moving better than before!

WHAT ARE THE BENEFITS OF TRIBE?

TRIBE is a global training system that is used all over the world. With TRIBE, you get:​

  • Measured results for motivation and accountability

  • A group of like-minded people to work out with

  • A dedicated coach to inspire and challenge you

  • A sense of community and friendship

FREQUENTLY ASKED QUESTIONS

How is this different from the classes I normally take?

TRIBE Team Training sessions are progressive, and each week you learn new skills and exercises, that carry you into the following weeks.

 

What if I have to miss a Session?

If you miss a class, reach out to your coach as soon as possible, so that they can help you find another session to hop into, so that you don’t miss that workout!

What if I have an injury? Can I participate?

First and foremost, always consult your doctor. Second, please let your coach know! They need to know in order to be the best coach to you.

 

How much does it cost?

$168 for Members ($14 a session) - Myzone Belt included with initial Season purchase! Guests enjoy a $199 introductory rate and a $249 returning rate.

How long does it run for?

TRIBE Team Training runs for 6 weeks, with a Trial Week in between each Season.

 

Why can’t I drop in?

TRIBE Team Training workouts are progressive, so it is imperative that you participate in all of the workouts that are specifically designed for building endurance and strength.

 

How many sessions do I get per season?

12 sessions.

Do I need any special equipment?

Nope! Just show up! However, gear that you are comfortable jumping, running, lunging, and getting up and down from the floor in, is best.

I already did Trial Week, can I sign up again?

Of course! Everyone is welcome to Trial Week. You may have tried it 6 months ago, but now have new reasons for wanting to come! Grab a friend and sign up.

TRIBE TEAM TRAINING POLICIES

TEAM COMMITMENT: When you sign up for a team, you are committed to those specific days/times for 6 consecutive weeks.

SUBSEQUENT SEASON ENROLLMENT: Current participants will be given first priority in signups for the following season.

PAYMENT: Your spot is secure at the time of payment.

MISSED SESSIONS: We don’t want you to miss any of your sessions. Alert your Coach ASAP for any sessions you may miss, and they will work with you to get you into another session with another coach.

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