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Group Power Lesson Launch + Resistance Training

Group Power Lesson Launch + Resistance Training

by | Apr 4, 2025 | Class

Unlock Your Strength: Group Power Launch + The Benefits of Resistance Training Are you ready to take your strength training to the next level? Mark your calendars for Monday, April 7, as we launch a new Group Power lesson in Studio 1 at 5:30pm! This high-energy,...
Recover and Recharge

Recover and Recharge

by | Jan 24, 2025 | Uncategorized

Recover and Recharge at the Downtown Athletic Club Recovery is an essential part of any fitness journey. Whether you’re training intensely, looking to reduce stress, or simply maintaining an active lifestyle, incorporating recovery practices into your routine helps...
Youth Guidelines

Youth Guidelines

by | Jan 15, 2025 | Etiquette

Making Fitness a Family Affair: Youth Guidelines at the Downtown Athletic Club The Downtown Athletic Club encourages members to use the Club as a family. The DAC offers a variety of youth programs and provides supervision for children during scheduled program time. It...
Kids Flip Turn Clinic

Kids Flip Turn Clinic

by | Jan 13, 2025 | Aquatics

We’re making a splash this January with a special flip turn clinic just for kids! Similar to our popular November clinic for adults, this event is designed to help young swimmers aged 7 to 17 master the basic techniques of flip turns. If your child can swim a full...
Handball Lessons with Tyler Stevens

Handball Lessons with Tyler Stevens

by | Jan 6, 2025 | Events

We’re excited to announce our handball group lessons! Handball champion and member, Tyler Stevens, is preparing to teach multiple lessons in the new year. In these lessons we’ll begin to learn the basics, practice form, and meet other handball players in...