by Samantha Pardy | Jun 4, 2026 | Local
There’s something about lacing up your shoes and moving alongside other people that no treadmill can replicate. DAC Run Club returned on June 1st, and if you missed the first week, don’t worry, there’s a spot for you this Monday. Led by DAC Personal...
by Samantha Pardy | Jun 1, 2026 | Local
Contrast therapy alternates heat and cold to create a “pumping” action in your blood vessels, flushing waste and delivering fresh nutrients to muscles. This type of temperature training speeds up recovery by: Stimulating blood flow: Exposing your body to...
by Samantha Pardy | May 27, 2026 | Etiquette, Local
How We Share the Gymnasium at the DAC. Introducing Our New Shared Use Standards The short answer: it’s based on how many people are playing. Our Gymnasium is one of the most loved spaces in the Club, and as both pickleball and basketball continue to grow in our...
by Samantha Pardy | May 3, 2026 | Local
Rest days are essential because they give your body the time it needs to rebuild and come back stronger. Here’s how rest days complement your fitness routine: Repair and rebuild: It is during rest, not the workout itself, that your body actually repairs, adapts, and...
by Samantha Pardy | Apr 14, 2026 | Local
If you’re looking for meaningful wellness events in Eugene, Oregon this spring (the kind that go beyond the workout and into real life) you just found them. Our Spring Speaker Series at the DAC are evenings of local expert talks designed to help our community...
by Samantha Pardy | Mar 30, 2026 | DAC Team Feature, Events, Local
National Dance Week is your invitation to move, connect, and experience the joy of dance. Whether you’re stepping into the studio for the first time or returning to a rhythm you love, the Downtown Athletic Club (DAC) offers a welcoming, energizing space to explore...
