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Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body […]
Get ready to move, groove, and embrace your confidence in this playful intro to burlesque class taught by Anita Sanford! Learn a flirty, holiday-inspired routine to Santa Baby in Studio […]
Jump in to the Adult Flip Turn Clinic taught by Scott on 12/14 from 12:30pm - 2pm in the Lap Pool. Perfect for Masters and fitness swimmers looking to refine […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body […]
Join us for a splash-tastic Aqua Duckling Awards Celebration! This fun-filled event recognizes all the hard work our swimmers have put in this Fall season with games, awards, and certificates. […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
The DAC is open 7am - 2pm in observance of Christmas Eve.
The Downtown Athletic Club, Newberry Child Care, and Zest are closed in observance of Christmas Day.
Members are allowed to bring in one guest for FREE every last Friday of the month.* Come on, besties. Let’s have a great Friday. *Guest must check in with a current DAC member to receive free access. One guest per member allowed during free guest days.
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]