Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm - 2pm. This method is invigorating as it opens the body, creating space and a feeling of well being. We begin seated to give the spine full access to the fluid, beautiful […]
Sound healing offers benefits for everyone, regardless of where you are on your wellness journey. Join member, Jessica Rossi, in the Mindbody Studio on this sound journey as you begin to relax and heal using vibrations and sounds. However, if you're sensitive to loud sounds or have tinnitus, you may find the vibrations from my […]
We're celebrating Downtown Pilate's 25th Anniversary during their first Open House in their studio on Sunday, 5/4 from 1pm - 4pm. The Pilates instructors are giving studio and equipment tours throughout the event, offering snacks and beverages, as well as raffling prizes towards the end. This is a great time to see the space and […]
We LOVE Our Educators + Healthcare Professionals! TEACHER + NURSE APPRECIATION WEEK IS 5/5-5/11 All local educators and healthcare professionals can enjoy free guest admission, classes, and workouts at The DAC next week.* It’s our way of saying thank you for the tremendous work you do in our community. Take a break and treat yourself […]
Newberry Child Care families are to use the Fitness pool on Saturday, April 12 and Saturday, May 10 from 3pm - 4pm. The Fitness Pool will not be open for use during this time. We appreciate your understanding as our preschoolers learn to swim in a safe and comfortable environment.
🌸 Celebrate Mom in the Most Delicious Way! 🌸Mother’s Day Brunch | Sunday, May 11 Treat the incredible moms in your life to a celebration as special as they are. Join us for our Mother’s Day Brunch, featuring mouthwatering dishes, delightful ambiance, and a chance to relax and savor the moment. Zest is serving a […]
Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending the dynamic movement of Vinyasa with the deep, meditative stillness of Yin Yoga. This special once-a-month class, offered on the second Wednesday of each month, […]
We're finishing our Spring Rejuvenation Series with a new class, Tai Chi + Mobility with Matthew in the Mindbody Studio from 9am - 10am. Cultivate strength, stability, and body awareness through the flowing movements of Tai Chi. This class integrates a variety of mobility exercises; Qi Gong, traditional Yang and Zhaobao Tai Chi styles to […]
The Downtown Athletic Club, Newberry Child Care, and Zest are closed in observance of Memorial Day.
