Jump in to the Adult Flip Turn Clinic taught by Scott on 12/14 from 12:30pm - 2pm in the Lap Pool. Perfect for Masters and fitness swimmers looking to refine their turns, improve efficiency, and gain confidence in the water. Expect step-by-step instruction on flip turn mechanics, drills to improve timing and body position, and […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Join us for a splash-tastic Aqua Duckling Awards Celebration! This fun-filled event recognizes all the hard work our swimmers have put in this Fall season with games, awards, and certificates. 📸 Capture memories at our “Under the Sea” photo station, and remember, each child/family must have one parent suited up and in the water. This […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
The DAC is open 7am - 2pm in observance of Christmas Eve.
The Downtown Athletic Club, Newberry Child Care, and Zest are closed in observance of Christmas Day.
Members are allowed to bring in one guest for FREE every last Friday of the month.* Come on, besties. Let’s have a great Friday. *Guest must check in with a […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
The DAC is open 7am - 2pm in observance of New Years Eve.
The DAC is open 7am - 2pm in observance of New Years Day.
