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Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Join us, and the Eugene Symphony, in the Lobby as we continue to partner for the First Friday ArtWalk. The event is free to the public, and contains about a couple dozen locations with local art and artists. We're proud to take part in such a beautiful community, and hope you join us. Beer, wine […]
Presented by the Eugene Ballet Youth, The Nutcracker: Short + Suite comes to the DAC Ballroom on Saturday, 12/7 at 2pm. Enjoy the magic of the season as Clara, the Sugar Plum Fairy, snowflakes, flowers, and dancing sweets perform a special shortened version of the beloved holiday classic—perfect for kids and families! This performance is […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can’t achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Get ready to move, groove, and embrace your confidence in this playful intro to burlesque class taught by Anita Sanford! Learn a flirty, holiday-inspired routine to Santa Baby in Studio 1 from 1:15pm - 2:15pm, complete with a short warm-up and cool-down. Festive outfits and heels are encouraged, but not required. Wear whatever makes you […]
Jump in to the Adult Flip Turn Clinic taught by Scott on 12/14 from 12:30pm - 2pm in the Lap Pool. Perfect for Masters and fitness swimmers looking to refine their turns, improve efficiency, and gain confidence in the water. Expect step-by-step instruction on flip turn mechanics, drills to improve timing and body position, and […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Join us for a splash-tastic Aqua Duckling Awards Celebration! This fun-filled event recognizes all the hard work our swimmers have put in this Fall season with games, awards, and certificates. […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body […]
The DAC is open 7am - 2pm in observance of Christmas Eve.