Barre draws on ideas from ballet, Pilates and yoga, and creates a muscular endurance class for all people. Thus, no dance experience is required. Our group exercise class, Flow Barre, is the practice of movements combining standing exercises, core work and light weights. This Barre Fundamentals is to help break down the basics to better […]
Kathy is continuing the fun and fantastic pickleball lessons in March. All skill levels are welcomed, and can be split by skill set. Each clinic can host up to 14 people. RSVP is required for each clinic. Minimum of 4 players needed. $12/clinic | Guests pay an additional day pass. March 17 | 9am - […]
Dragon boating is a team activity in a large canoe-like vessel where the team paddles in unison towards the 250 meter finish line. Our poolside Dragon Boat Clinic is designed for absolute beginners, so don’t worry if you’ve never paddled before. The three instructors, Leah Gaskins, Julie Bryant, and Alison Kaiser, are seasoned and trained […]
Members are allowed to bring in a guest for FREE every last Friday of the month.* Come on, besties. Let’s have a great Friday. *Guest must check in with a current DAC member to receive free access.
Member and professional handballer, Tyler Stevens, has been teaching fun and fantastic lessons! You'll begin to learn the basics, practice form, and meet other handball players in the area. All ages are welcomed, and encouraged to join. We'll provide some equipment for participants to use; however, availability may be limited. You can bring handball gloves, […]
Join us for an engaging lecture and discussion on bone health, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements, poses, and exercises - plus which ones to avoid - along with balance, directional work, gentle impact exercises, and yoga to support strong, healthy bones. Members: $20 Non- Members: $25 Spring Rejuvenation […]
Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending the dynamic movement of Vinyasa with the deep, meditative stillness of Yin Yoga. This special once-a-month class, offered on the second Wednesday of each month, […]
Newberry Child Care families are to use the Fitness pool on Saturday, April 12 and Saturday, May 10 from 3pm - 4pm. The Fitness Pool will not be open for use during this time. We appreciate your understanding as our preschoolers learn to swim in a safe and comfortable environment.
Member and professional handballer, Tyler Stevens, has been teaching fun and fantastic lessons! You'll begin to learn the basics, practice form, and meet other handball players in the area. All ages are welcomed, and encouraged to join. We'll provide some equipment for participants to use; however, availability may be limited. You can bring handball gloves, […]
