Come on over to Studio 1 to be team taught by our incredible Group Power instructors Becca, Dana, and Nicole for a new lesson launch! Group Power is arguably the most popular Group X class we have, and you’ll see why when you come. This barbell program strengthens all major muscles in a motivating group environment with fantastic music and instructors. With simple movements such as squats, lunges, presses and curls, Group Power is for all fitness levels.

Be sure to come early, the room fills up quickly! To guarantee your spot, sign up on the DAC or Mind Body app, or on our class schedule page.