Looking for a refresher in your fitness routine? Unsure what to try next? Unmotivated? Come by the stretching area during the dates and times listed below for a free open discussion with a personal trainer. Ask questions about equipment, technique, classes, and other fitness and DAC related topics. February 5 | 5pm - 6pm February […]
Looking for a refresher in your fitness routine? Unsure what to try next? Unmotivated? Come by the stretching area during the dates and times listed below for a free open discussion with a personal trainer. Ask questions about equipment, technique, classes, and other fitness and DAC related topics. February 5 | 5pm - 6pm February […]
Looking for a refresher in your fitness routine? Unsure what to try next? Unmotivated? Come by the stretching area during the dates and times listed below for a free open discussion with a personal trainer. Ask questions about equipment, technique, classes, and other fitness and DAC related topics. February 5 | 5pm - 6pm February […]
Looking for a refresher in your fitness routine? Unsure what to try next? Unmotivated? Come by the stretching area during the dates and times listed below for a free open discussion with a personal trainer. Ask questions about equipment, technique, classes, and other fitness and DAC related topics. February 5 | 5pm - 6pm February […]
Looking for a refresher in your fitness routine? Come by the stretching area during the dates and times listed below for an open discussion with a personal trainer. Ask questions about equipment, technique, classes, and other fitness and DAC related topics. January 5 | 5pm - 6:30pm January 13 | 9:30am - 11am January 21 […]
Looking for a refresher in your fitness routine? Come by the stretching area during the dates and times listed below for an open discussion with a personal trainer. Ask questions about equipment, technique, classes, and other fitness and DAC related topics. January 5 | 5pm - 6:30pm January 13 | 9:30am - 11am January 21 […]
Looking for a refresher in your fitness routine? Come by the stretching area during the dates and times listed below for an open discussion with a personal trainer. Ask questions about equipment, technique, classes, and other fitness and DAC related topics. January 5 | 5pm - 6:30pm January 13 | 9:30am - 11am January 21 […]
Looking for a refresher in your fitness routine? Come by the stretching area during the dates and times listed below for an open discussion with a personal trainer. Ask questions about equipment, technique, classes, and other fitness and DAC related topics. January 5 | 5pm - 6:30pm January 13 | 9:30am - 11am January 21 […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
Experience the benefits of Assisted Stretching with Karra, a NASM-certified Stretch and Flexibility Coach and Personal Trainer at the DAC. In this personalized one-on-one session, Karra gently guides your body through deeper stretches than you can't achieve alone, using breathing techniques and proprioceptive neuromuscular facilitation (PNF) to enhance relaxation, mobility, and results. Benefits include: improved […]
