TRAIN TO BE BETTER
PERSONAL TRAINING
Our Educated and Certified Personal Training Staff is Ready to Help You Reach Your Fitness Goals
Whether you are interested in learning how to use the equipment properly, lose weight, build strength, rehabilitate an injury, or train for a sport-specific activity, our personal trainers can help.
Though the goals of our Members differ, in all cases, personal training means efficient and effective workouts, personal attention, motivation, support and accountability. Personal trainers are always available to meet with Members and work with all ages and fitness levels. The DAC offers one-on-one and group training packages for sale.
BRandy
Shaver
brandy Shaver
Focuses:
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Strength Training
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Circuit Training
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High Intensity Interval Training
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Corrective Exercise
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Weight Loss
CONTACT BRANDY
greg
graziano
greg graziano
Focuses:
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Cardiovascular Endurance
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Balance Training
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Flexibility Training
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Athletics/Sports Training
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Mobility
CONTACT GREG
lori
havas
Lori Havas
Focuses:
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Functional Fitness
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Exercise for People with Parkinson’s Disease
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Corrective Exercise
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Injury Rehabilitation
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Improving Quality of Life Through Movement