Introducing the DAC’s Member eNewsletter for May 2023, now available on the blog! Stay up to date with the latest news, events and updates from our DAC community.
At the Downtown Athletic Club, we want every family to feel confident walking through our doors, whether...
June in Eugene has a way of making you want to move. The days stretch out, the evenings stay light, and the...
There's something about lacing up your shoes and moving alongside other people that no treadmill can...
Summer in Eugene has a way of sneaking up on you. One week it's drizzling, the next you're eating outside on...
Contrast therapy alternates heat and cold to create a "pumping" action in your blood vessels, flushing waste...
How We Share the Gymnasium at the DAC. Introducing Our New Shared Use Standards The short answer: it's based...
The science and joy of mastering movement over time in Group X classes. Change is exciting. A fresh...
Rest days are essential because they give your body the time it needs to rebuild and come back stronger....
