Group X Instructor, Personal Trainer and Small Group Training Coach at the DAC since September 2018.  Jen enjoys spending time with her family, dog, Toby, friends, and at the DAC.

• University of Houston, B.A., Business Administration in Accounting
• NASM Certified Personal Trainer
• AFAA Primary Group Exercise Certification
• AFAA Senior Specialist
• Spinning and SpinPower Certified
• WARRIOR Rhythm™, Strength, Combat and Kids Certified
• TribeLIFE & KIDS Certified
• POUND & Generation POUND Certified
• TRX Suspension Training Certified
• American Red Cross Adult CPR/AED Certified

Jennifer believes in the concept that exercise is medicine.  Her coaching style is driven by offering the fun, accountability and motivation found in a group exercise setting combined with the preciseness of personal training in every ZONE class taught.  She believes collective energy yields higher results as a group and for the individual member.

Teri is an active, married mom of three; one daughter and two sons.  She loves all animals, but dogs are her undisputable favorite.  She has 3 “Wiggle Butts” and would take in ALL the strays if she could. She grew up in a house of “Couch Potato Smokers” and always knew she wanted more. 

She’s been working out since early adulthood and has been certified for over 10 years. 

• WARRIOR Strength™
• WARRIOR Combat™
• Cycle
• Bootcamp
• Self Defense Kick Boxing
• Strength
• HIIT

Teri believes in people and their ability to change their lives, not just for their todays but all of their tomorrows.  This is her calling, purpose, and passion.

After acquiring her CPT in 2019, Karra moved to Portland where she worked at a wide variety of gyms, from crossfit to senior activity centers and many other general and specialty gyms. Her experiences in Portland allowed her to acquire a vast knowledge of fitness modalities and allowed her to develop a training style that can be applied to a wide variety of clients depending on their needs, perceived obstacles, and fitness goals. Karra’s own experiences with past health conditions gave her an empathetic perspective which allows her to understand her clients and their concerns they may have when starting a new fitness journey. Thanks to her knowledge and experience, clients who have worked with Karra have seen remarkable results such as feeling less pain, increasing their fitness abilities, and regaining confidence in their own autonomy.

• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• American Council on Exercise (ACE) Personal Trainer Certification
• Athletics and Fitness Association of America (AFAA) Group Fitness Instructor Certification
• Lane Community College (LCC) Fitness and Lifestyle Specialist Certification

Fundamental strength and mobility, strength and conditioning, weight training, HIIT training, habit formation, weight loss, assisted stretching, boxing, dance fitness.

Courtney brings energy, dedication, and over two decades of fitness experience to every class she leads. A former college athlete, Courtney’s competitive and collaborative spirit carried over into endurance sports. She has completed multiple triathlons and long-distance running events and was a member of an all-women’s cycling team. Her passion for movement and community has made her a dedicated group fitness instructor, specializing in high-intensity interval training (HIIT), power classes that blend strength and cardio, and her personal favorite—indoor cycling.

COMING SOON

She believes deeply in the connection between physical health, mental well-being, and community—and lives by the mantra: feel good, do good.