Join us in Studio 1 on Tuesday, 4/21 from 6:30pm – 8:30pm for an open floor dance night set entirely to Prince's greatest hits and the deep cuts only the real fans know. There's no choreography, no agenda; just two hours of pure, joyful movement and community. Our own Marilyn will pop in throughout the […]
Come on over to Studio 1 to be team taught by our incredible Group Power instructors Becca, Dana, and Nicole for a new lesson launch! Group Power is arguably the most popular Group X class we have, and you'll see why when you come. This barbell program strengthens all major muscles in a motivating group […]
Get ready to move, groove, and embrace your confidence in this playful intro to burlesque class taught by Anita Sanford! Learn a flirty, holiday-inspired routine to Santa Baby in Studio 1 from 1:15pm - 2:15pm, complete with a short warm-up and cool-down. Festive outfits and heels are encouraged, but not required. Wear whatever makes you […]
Come take a pop-up Jazz Dance class with Mya Cash, your Miss Lane County 2025. This class offers a fun and energetic experience, focusing on developing technique, rhythm, and style. This class will include warm-up, isolations, stretches, across-the-floor progression, and choreography combinations, all while building strength, flexibility, and body awareness. Mya is fundraising and bringing […]
Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm - 2pm. This method is invigorating as it opens the body, creating space and a feeling of well being. We begin seated to give the spine full access to the fluid, beautiful […]
As part of our Spring Rejuvenation Series, we've added WARRIOR Roots to our lineup! Join us in Studio 1 on 4/22 from 11am - 12pm. You'll embrace stability and a […]
Barre draws on ideas from ballet, Pilates and yoga, and creates a muscular endurance class for all people. Thus, no dance experience is required. Our group exercise class, Flow Barre, is the practice of movements combining standing exercises, core work and light weights. This Barre Fundamentals is to help break down the basics to better […]
Come on over and hang out with Anita Sanford as she teaches a fun and flirty Valentine's Day burlesque workshop. This beginner-friendly class is all about having fun and feeling confident. Learn burlesque-inspired choreography with your friends (it's free guest day!) and other members. There will be a brief warm-up and cool-down. Festive Valentine’s attire […]
Join member and new DAC instructor, Anita Sanford, as she teaches a fun and flirty holiday burlesque workshop. This beginning burlesque class is fun, flirty, and all about sexy confidence. Learn burlesque-inspired choreography to the holiday classic "Santa Baby". There will be a brief warm-up and cool-down. Festive attire and heels are encouraged, but not […]
