Beginning Hip Hop 101 is the perfect place to start if you’ve never danced before, or if it’s been years since your last class. Learn the fundamentals of hip hop in a fun, supportive, judgment-free environment while building confidence, rhythm, coordination, and style. No experience required—just come ready to move! DAC member, Xcape Dance Academy […]
Three formats. One incredible workout. This special pop-up class blends the energy of dance, the core-strengthening benefits of Pilates, and the sculpting precision of barre into a fun, full-body experience. Build strength, improve mobility, and move with confidence, all while enjoying a playlist that keeps you motivated from start to finish. This pop-up class is […]
Shake, shimmy, and sweat in this exciting pop-up dance fitness class! Set to infectious Latin and international beats, Zumba® combines simple choreography with heart-pumping cardio for a workout that's fun, effective, and easy to follow. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll enjoy an uplifting workout […]
Find the perfect balance of strength and movement in this full-body fusion of yoga, Pilates, and light resistance training. Using light dumbbells, you'll flow through intentional movement patterns that build core strength, improve balance, enhance mobility, and sculpt lean muscle. Expect a combination of standing and mat-based exercises, mindful transitions, and controlled, low-impact strength work […]
Skip the crowded clubs and try out a new Friday night. Enjoy free club access to experience everything from our themed Friday group classes to our relaxing recovery amenities. Catch up at the barre or enjoy your favorite podcast pool-side. However you choose to kickoff your weekend, start it feeling refreshed. Spots are limited, reserve […]
Join us in Studio 1 on Tuesday, 4/21 from 6:30pm – 8:30pm for an open floor dance night set entirely to Prince's greatest hits and the deep cuts only the real fans know. There's no choreography, no agenda; just two hours of pure, joyful movement and community. Our own Marilyn will pop in throughout the […]
Come on over to Studio 1 to be team taught by our incredible Group Power instructors Becca, Dana, and Nicole for a new lesson launch! Group Power is arguably the most popular Group X class we have, and you'll see why when you come. This barbell program strengthens all major muscles in a motivating group […]
Get ready to move, groove, and embrace your confidence in this playful intro to burlesque class taught by Anita Sanford! Learn a flirty, holiday-inspired routine to Santa Baby in Studio 1 from 1:15pm - 2:15pm, complete with a short warm-up and cool-down. Festive outfits and heels are encouraged, but not required. Wear whatever makes you […]
Come take a pop-up Jazz Dance class with Mya Cash, your Miss Lane County 2025. This class offers a fun and energetic experience, focusing on developing technique, rhythm, and style. This class will include warm-up, isolations, stretches, across-the-floor progression, and choreography combinations, all while building strength, flexibility, and body awareness. Mya is fundraising and bringing […]
Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm - 2pm. This method is invigorating as it opens the body, creating space and a feeling of well being. We begin seated to give the spine full access to the fluid, beautiful […]
