As part of our Spring Rejuvenation Series, we've added WARRIOR Roots to our lineup! Join us in Studio 1 on 4/22 from 11am - 12pm. You'll embrace stability and a powerful sense of grounding with ROOTS, an evolution of a signature program, WARRIOR Rhythm. Combining yoga-inspired sequences, resistance training, and cardio, this class enhances balance, […]
Barre draws on ideas from ballet, Pilates and yoga, and creates a muscular endurance class for all people. Thus, no dance experience is required. Our group exercise class, Flow Barre, is the practice of movements combining standing exercises, core work and light weights. This Barre Fundamentals is to help break down the basics to better […]
Come on over and hang out with Anita Sanford as she teaches a fun and flirty Valentine's Day burlesque workshop. This beginner-friendly class is all about having fun and feeling confident. Learn burlesque-inspired choreography with your friends (it's free guest day!) and other members. There will be a brief warm-up and cool-down. Festive Valentine’s attire […]
Join member and new DAC instructor, Anita Sanford, as she teaches a fun and flirty holiday burlesque workshop. This beginning burlesque class is fun, flirty, and all about sexy confidence. Learn burlesque-inspired choreography to the holiday classic "Santa Baby". There will be a brief warm-up and cool-down. Festive attire and heels are encouraged, but not […]
