by Samantha Pardy | Jul 15, 2026 | Local
If your kiddo has been counting down to their DAC Camp week, good news: it’s coming around, and there’s still a run of themed weeks ahead before Summer Camp wraps up on 8/28. Whether you’re filling one more week before school starts or just found out...
by Samantha Pardy | Jul 1, 2026 | Local
Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT is the energy your body burns through all the little micro-movements you do outside of formal workouts. While parking further away...
by Samantha Pardy | Jun 8, 2026 | Events, Local
June in Eugene has a way of making you want to move. The days stretch out, the evenings stay light, and the energy around downtown shifts in a way that’s hard to describe but easy to feel. If you’ve been looking for a reason to build some momentum this...
by Samantha Pardy | Jun 4, 2026 | Local
There’s something about lacing up your shoes and moving alongside other people that no treadmill can replicate. DAC Run Club returned on June 1st, and if you missed the first week, don’t worry, there’s a spot for you this Monday. Led by DAC Personal...
by Samantha Pardy | Jun 1, 2026 | Local
Contrast therapy alternates heat and cold to create a “pumping” action in your blood vessels, flushing waste and delivering fresh nutrients to muscles. This type of temperature training speeds up recovery by: Stimulating blood flow: Exposing your body to...
by Samantha Pardy | May 27, 2026 | Etiquette, Local
How We Share the Gymnasium at the DAC. Introducing Our New Shared Use Standards The short answer: it’s based on how many people are playing. Our Gymnasium is one of the most loved spaces in the Club, and as both pickleball and basketball continue to grow in our...
