by Samantha Pardy | Aug 1, 2025 | Aquatics
Are you looking for a fun and safe way to introduce your little one to the water? Our Aqua Babies classes are the perfect way to bond, build water confidence, and enjoy the pool together! Led by our experienced instructors, Maddy and Tessa, these 30-minute classes are...
by Samantha Pardy | Jan 24, 2025 | Uncategorized
Recover and Recharge at the Downtown Athletic Club Recovery is an essential part of any fitness journey. Whether you’re training intensely, looking to reduce stress, or simply maintaining an active lifestyle, incorporating recovery practices into your routine helps...
by Samantha Pardy | Jan 15, 2025 | Etiquette
Making Fitness a Family Affair: Youth Guidelines at the Downtown Athletic Club The Downtown Athletic Club encourages members to use the Club as a family. The DAC offers a variety of youth programs and provides supervision for children during scheduled program time. It...
by Samantha Pardy | Jan 13, 2025 | Aquatics
We’re making a splash this January with a special flip turn clinic just for kids! Similar to our popular November clinic for adults, this event is designed to help young swimmers aged 7 to 17 master the basic techniques of flip turns. If your child can swim a full...
by Samantha Pardy | Jan 6, 2025 | Events
We’re excited to announce our handball group lessons! Handball champion and member, Tyler Stevens, is preparing to teach multiple lessons in the new year. In these lessons we’ll begin to learn the basics, practice form, and meet other handball players in...
