Virtual Fitness
DOWNTOWN ATHLETIC CLUB
Welcome to the Downtown Athletic Club community fitness offering. Whether you're a long time Member or a first-time Guest, we want to welcome you to workout with us digitally. We have a library of workouts, seminars, meditations, and fitness sessions held in our Member-exclusive Facebook group. Below, you will find a small selection of some virtual classes from that library. If you are a Member of the DAC and would like access to our full library, or to participate in LIVE classes, please follow the link below.
TAI CHI
with Jeff Leung
Tai Chi is an internal martial art that emphasizes development of strength, balance and body awareness through the practice of traditional body postures. This style is characterized by slow and fluid movements, solid stances and beautiful form.
P90X
with Corrine Bell
P90X is a total-body workout that will keep your body guessing — and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class, you’ll tone strong, lean muscle, and together, you’ll bust through any plateau that stands in your way.
PIyo
with Ellen de Werd
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
barre
with Marilyn Hinson
Barre draws on ideas from ballet, pilates and yoga, and creates a muscular endurance class for all people. Thus, no dance experience is required. This class is a great workout combining standing exercises, core work, and light weights. Be prepared to sculpt, define and burn into a new you.
Core & Balance - Older adult
with Lori Havas
Promote the mind-body connection and improve cognitive function with workouts that integrate coordination, rhythm and strategy. Strengthen bones and muscles, improve balance and posture using hand weights, resistance bands and body weight. Engage and strengthen your core to reduce risk of injuries, protect your spine and improve stability in daily activities.
INTRO to yoga
with Jean Nelson
This class blends a variety of yogic and core-strengthening exercise practices to create a workout for flexibility, strength, balance, coordination, and postural alignment. Incorporates dynamic breathwork while emphasizing strengthening of all the muscles, especially the abs, and lower back.
vinyasa yoga
with Tammy Chan
Following an all-levels yoga sequence designed to release tired muscles and mind, relax into an effortless guided meditation experience promoting overall balance. No
experience necessary.
spin
with Amber Frank
SPINPower® is best-in-class for power-based, watts training. It is
a road-based cycling design with power-meter technology that
delivers real, measurable results.
Cardio hiit
with Lily Hallock
A combination of bodyweight exercise techniques including strength training, cardio, yoga, plyometrics, and stretching. It’s designed to make you sweat and continue burning calories long after your workout is done.
