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DTSTART;TZID=America/Los_Angeles:20260608T110000
DTEND;TZID=America/Los_Angeles:20260608T120000
DTSTAMP:20260613T044434
CREATED:20260430T222525Z
LAST-MODIFIED:20260430T222525Z
UID:10000271-1780916400-1780920000@www.downtownac.com
SUMMARY:Jazz Funk Dance Pop Up with Mya Cash
DESCRIPTION:Come dance with Miss Oregon\, Mya Cash! Mya is going to teach Jazz Funk. Jazz Funk is a fun and upbeat dance class that combines elements of jazz\, hip-hop\, and funk styles. In this class\, you will learn a variety of high-energy dance movements that focus on rhythm\, coordination\, and musicality. The class will include a warm-up to prepare your body for dancing and exercise that focus on building strength\, flexibility\, and endurance. \nWhether you are a beginner or have previous experience with jazz\, this class is a great way to have fun and stay active. \nNo weights\, heels\, or chairs are allowed in the Mind Body Studio. \nMembers: Free | Guests: $15
URL:https://www.downtownac.com/event/jazz-funk-dance-pop-up-with-mya-cash-2/
LOCATION:Mindbody Studio
CATEGORIES:Pop-Up
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2026/04/Jazz-FUnk.png
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DTSTART;TZID=America/Los_Angeles:20260511T110000
DTEND;TZID=America/Los_Angeles:20260511T120000
DTSTAMP:20260613T044434
CREATED:20260423T180407Z
LAST-MODIFIED:20260430T222556Z
UID:10000267-1778497200-1778500800@www.downtownac.com
SUMMARY:Jazz Funk Dance Pop-Up with Mya Cash
DESCRIPTION:Come dance with Miss Oregon\, Mya Cash! Mya is going to teach Jazz Funk – a great beginner class that’s a vibrant blend of jazz technique and street dance styles. With a focus on musicality\, dynamics and attitude\, this class will help develop both technique and performance presence. Expect stylized movement\, powerful grooves\, and choreography that’s bold\, sharp\, and expressive. We will start with a warm-up to prepare your body for dancing and expression. \nNo weights\, heels\, or chairs are allowed in the Mind Body Studio. \nMembers: Free | Guests: $15
URL:https://www.downtownac.com/event/jazz-funk-dance-pop-up-with-mya-cash/
LOCATION:Mindbody Studio
CATEGORIES:Pop-Up
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2026/04/Jazz-FUnk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T123000
DTEND;TZID=America/Los_Angeles:20251108T134500
DTSTAMP:20260613T044434
CREATED:20251020T195512Z
LAST-MODIFIED:20251020T195512Z
UID:10000104-1762605000-1762609500@www.downtownac.com
SUMMARY:Pelvic Floor Workshop with Paige Robinson
DESCRIPTION:In this workshop you will learn all about your pelvic floor\, the muscles holding your organs! These important\, but often neglected muscles can be the missing link to finding your core strength\, reducing pain\, and aging strong and independently. Paige is a Pilates teacher who has additional training in pelvic floor health through Girls Gone Strong. Whether you are dealing with pelvic pain\, prolapse\, diastasis recti\, leaking with exercise\, or even hip pain\, learning about your pelvic floor and how to keep it strong and mobile is the key to moving through the world with confidence and ease. This 75 minute class will include some basic anatomy\, breathing techniques and then a pilates workout designed with your pelvic floor in mind. \n*Open to anyone\, please obtain permission from your physician or physical therapist if you are dealing with an injury\, are pregnant\, or recently postpartum.
URL:https://www.downtownac.com/event/pelvic-floor-workshop-with-paige-robinson/
LOCATION:Mindbody Studio
CATEGORIES:Pop-Up
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/10/Pelvic-Floor-Workshop.png
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20250517T090000
DTEND;TZID=America/Los_Angeles:20250517T100000
DTSTAMP:20260613T044434
CREATED:20250326T205158Z
LAST-MODIFIED:20250328T175336Z
UID:10000072-1747472400-1747476000@www.downtownac.com
SUMMARY:Tai Chi + Mobility
DESCRIPTION:We’re finishing our Spring Rejuvenation Series with a new class\, Tai Chi + Mobility with Matthew in the Mindbody Studio from 9am – 10am. \n Cultivate strength\, stability\, and body awareness through the flowing movements of Tai Chi. This class integrates a variety of mobility exercises; Qi Gong\, traditional Yang and Zhaobao Tai Chi styles to enhance balance\, control\, and range of motion. With a focus on grounding and centering\, you’ll move through slow\, deliberate sequences designed to improve posture\, coordination\, and overall well-being. Each session promotes mindful movement\, breath control\, and relaxation\, helping you build both inner and outer strength. No experience necessary. Wear comfortable clothing and soft-soled shoes. \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nSound Therapy with Jessica | 5/3 | 9am – 10am | Mindbody Studio \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/tai-chi-mobility/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/Spring-Rejuvenation-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T071500
DTEND;TZID=America/Los_Angeles:20250514T081500
DTSTAMP:20260613T044434
CREATED:20250228T195528Z
LAST-MODIFIED:20250328T175427Z
UID:10000059-1747206900-1747210500@www.downtownac.com
SUMMARY:Vin + Yin Yoga with Lucy
DESCRIPTION:Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow\, restore\, and refresh with sunrise Vin/Yin\, a unique yoga experience blending the dynamic movement of Vinyasa with the deep\, meditative stillness of Yin Yoga. This special once-a-month class\, offered on the second Wednesday of each month\, is part of our Spring Rejuvenation Series—designed to help you reset\, recharge\, and reconnect with your body and breath. \nBegin with an energizing Vinyasa flow\, linking breath to movement to awaken your body\, improve circulation\, and build warmth. Then\, transition into restorative Yin postures\, holding poses for longer durations to promote deep relaxation\, flexibility\, and release tension. \nThis practice is perfect for all levels\, offering a balanced blend of strength and surrender—leaving you feeling refreshed\, grounded\, and ready to embrace the season of renewal. \n🌿 Second Wednesday of the month \n🌿 All levels welcome \n🌿 Breathe\, flow\, and restore \nPlease bring a mat\, water\, and any yoga accessories you enjoy using. \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/vin-yin-yoga-5-14/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/Spring-Rejuvenation-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250503T090000
DTEND;TZID=America/Los_Angeles:20250503T100000
DTSTAMP:20260613T044434
CREATED:20250328T174956Z
LAST-MODIFIED:20250328T175310Z
UID:10000073-1746262800-1746266400@www.downtownac.com
SUMMARY:Sound Therapy
DESCRIPTION:Sound healing offers benefits for everyone\, regardless of where you are on your wellness journey. Join member\, Jessica Rossi\, in the Mindbody Studio on this sound journey as you begin to relax and heal using vibrations and sounds. \nHowever\, if you’re sensitive to loud sounds or have tinnitus\, you may find the vibrations from my crystal bowls intense. To ensure a comfortable experience\, you’re welcome to participate from a distance or use earplugs as needed. \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nSound Therapy with Jessica | 5/3 | 9am – 10am | Mindbody Studio \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/sound-therapy/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/Spring-Rejuvenation-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250409T071500
DTEND;TZID=America/Los_Angeles:20250409T081500
DTSTAMP:20260613T044434
CREATED:20250228T195247Z
LAST-MODIFIED:20250328T175433Z
UID:10000058-1744182900-1744186500@www.downtownac.com
SUMMARY:Vin + Yin Yoga with Lucy
DESCRIPTION:Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow\, restore\, and refresh with sunrise Vin/Yin\, a unique yoga experience blending the dynamic movement of Vinyasa with the deep\, meditative stillness of Yin Yoga. This special once-a-month class\, offered on the second Wednesday of each month\, is part of our Spring Rejuvenation Series—designed to help you reset\, recharge\, and reconnect with your body and breath. \nBegin with an energizing Vinyasa flow\, linking breath to movement to awaken your body\, improve circulation\, and build warmth. Then\, transition into restorative Yin postures\, holding poses for longer durations to promote deep relaxation\, flexibility\, and release tension. \nThis practice is perfect for all levels\, offering a balanced blend of strength and surrender—leaving you feeling refreshed\, grounded\, and ready to embrace the season of renewal. \n🌿 Second Wednesday of the month \n🌿 All levels welcome \n🌿 Breathe\, flow\, and restore \nPlease bring a mat\, water\, and any yoga accessories you enjoy using. \nMembers: Free \nNon-Members: Pay guest fee upon arrival at the Welcome Desk \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/vin-yin-yoga-4-9/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/Spring-Rejuvenation-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250405T140000
DTEND;TZID=America/Los_Angeles:20250405T160000
DTSTAMP:20260613T044434
CREATED:20250228T201251Z
LAST-MODIFIED:20250328T175421Z
UID:10000061-1743861600-1743868800@www.downtownac.com
SUMMARY:Movement for Osteoporosis with Jean
DESCRIPTION:Join us for an engaging lecture and discussion on bone health\, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements\, poses\, and exercises – plus which ones to avoid – along with balance\, directional work\, gentle impact exercises\, and yoga to support strong\, healthy bones. \n\n\n\n\n\n\n\n\n\n\n\n\n\nMembers: $20 \nNon- Members: $25 \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/movement-for-osteoporosis-with-jean/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/Spring-Rejuvenation-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250312T071500
DTEND;TZID=America/Los_Angeles:20250312T081500
DTSTAMP:20260613T044434
CREATED:20250228T194959Z
LAST-MODIFIED:20250328T175440Z
UID:10000057-1741763700-1741767300@www.downtownac.com
SUMMARY:Vin + Yin Yoga with Lucy
DESCRIPTION:Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow\, restore\, and refresh with sunrise Vin/Yin\, a unique yoga experience blending the dynamic movement of Vinyasa with the deep\, meditative stillness of Yin Yoga. This special once-a-month class\, offered on the second Wednesday of each month\, is part of our Spring Rejuvenation Series—designed to help you reset\, recharge\, and reconnect with your body and breath. \nBegin with an energizing Vinyasa flow\, linking breath to movement to awaken your body\, improve circulation\, and build warmth. Then\, transition into restorative Yin postures\, holding poses for longer durations to promote deep relaxation\, flexibility\, and release tension. \nThis practice is perfect for all levels\, offering a balanced blend of strength and surrender—leaving you feeling refreshed\, grounded\, and ready to embrace the season of renewal. \n🌿 Second Wednesday of the month \n🌿 All levels welcome \n🌿 Breathe\, flow\, and restore \nPlease bring a mat\, water\, and any yoga accessories you enjoy using. \nMembers: Free \nNon-Members: Pay guest fee upon arrival at the Welcome Desk \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/vin-yin-yoga-3-12/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/Spring-Rejuvenation-Series.png
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