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SUMMARY:GYROKINESIS® + Breathing Metamorphosis with Marilyn
DESCRIPTION:Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday\, 4/27 from 12pm – 2pm. This method is invigorating as it opens the body\, creating space and a feeling of well being. We begin seated to give the spine full access to the fluid\, beautiful movements of the work. The breathing portion produces a sense of balance between the parasympathetic and the sympathetic nervous system – it all starts with breath. Breath is life. \nMembers: $35 \nNon-Members: $45 \nTo reserve your spot\, please purchase a ticket here. \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/gyrokenesis-breathing-metamorphosis-with-marilyn/
LOCATION:Studio 1
CATEGORIES:Pilates,Spring Rejuvenation Series
ATTACH;FMTTYPE=image/png:https://www.downtownac.com/wp-content/uploads/2025/02/GYROKINESIS-Stoll.png
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