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SUMMARY:Tai Chi + Mobility
DESCRIPTION:We’re finishing our Spring Rejuvenation Series with a new class\, Tai Chi + Mobility with Matthew in the Mindbody Studio from 9am – 10am. \n Cultivate strength\, stability\, and body awareness through the flowing movements of Tai Chi. This class integrates a variety of mobility exercises; Qi Gong\, traditional Yang and Zhaobao Tai Chi styles to enhance balance\, control\, and range of motion. With a focus on grounding and centering\, you’ll move through slow\, deliberate sequences designed to improve posture\, coordination\, and overall well-being. Each session promotes mindful movement\, breath control\, and relaxation\, helping you build both inner and outer strength. No experience necessary. Wear comfortable clothing and soft-soled shoes. \nSpring Rejuvenation Series Classes;\nVin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio \nBarre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1 \nMovement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25 \nVin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio \nWARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1 \nGYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40 \nSound Therapy with Jessica | 5/3 | 9am – 10am | Mindbody Studio \nVin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio \nTai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio
URL:https://www.downtownac.com/event/tai-chi-mobility/
LOCATION:Mindbody Studio
CATEGORIES:Spring Rejuvenation Series
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